Love Aadam’s approach to writing and his site physiqonomics is just brilliant.
Your body is pretty good at regulating your body weight, and while it’s completely happy with you getting fat, it doesn’t take too well to you losing fat. This is why even when you’re being diligent with your calorie deficit you may find your fat loss has come to a standstill.
Don’t worry though, I got you. Here are 8 reasons you’re not losing fat even when eating in a calorie deficit.